Tea – Types and Benefits

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Tea and coffee are just two most well-known drinks around the world and people are looking for them all over. Compared with java, tea is a far more common drink in Asian countries and most of its production takes place at China and Japan. Leaves are plucked from the tea plant afterward are dried, fermented and finally crushed in to a fine grainy form.matcha,

There are different types of tea all over the world and can be prepared in various ways. They’ve different taste, flavors and aromas. The process of earning can vary with their fermentation and the number of loose leaves which changes the number of caffeine in it.

It’s been studied that tea does has some fantastic healthbenefits. The tea leaves possess certain nutrients which are advantageous to health insurance and weighed against coffee it is thought of as more favorable. It’s stated that tea comprises antioxidents polyphenols which has some anti cancer properties and reduces the cholesterol level within your system.

Different types of tea depend upon the process of their production and also probably the most commonly known are black, green and white tea. Green tea is made from unfermented leaves and it is regarded as a health drink. There’s an oxidized form called a Black tea that’s more popular in Western nations. Black tea can be a dark tea and has some anti oxidants that are advantageous to health. When talking about the White tea it is also a high source of anti oxidants. Even though we believe that drinking these many types of teas has us health benefits but the research is still being conducted and is still inconclusive.

The other type of tea getting popular among the westerner is herbal tea. This kind of tea includes some herbs in addition to the tea leaves. They are regarded as more health exemptions than many others due to blending of some of herbaceous plants that may have medicinal value. Consuming 4 to 5 glasses of tea a day will keep you healthy and will lower your Blood Pressure. Depending on the herbaceous plants found in production there are different types of herbal teas. It is excellent for stomach and our gastrointestinal system.

The flavor of the tea can also be changed with the addition of several other ingredients like ginger, ginger leaves etc.. Usually the one that can be prepared employing the ginger roots is referred to as ginger tea also is also fantastic for treating chilly and flu throughout winters. Yet another type is a Peppermint tea which is great for an upset tummy and improves our digestive tract. Aside from these couple benefits that we’ve discussed previously there aren’t many drawbacks too. Like tea includes caffeine which if consumed at high volume causes anxiety and sleeplessness.

However many Asian nations have used it over many years for medication as well as other health benefits. Various studies have demonstrated that tea is still a health drink and is great health supplement.

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